Hip Circle

Circling the hips from side to side with the hands on the hips and the feet wide, a warm up for the hips.

Body part

Glutes

Equipment

Bodyweight

Category

Stretching

Mainly works

Glutes and obliques

Also

Adductors

Cues

1. Feet wide, hands on the hips
2. Push the hips to one side
3. Circle round to the other