Lower-Back Knees-to-Chest Stretch

Lying on the back and hugging both knees to the chest, a simple stretch for the lower back and glutes.

Body part

Back

Equipment

Bodyweight

Category

Stretching

Mainly works

Lower back and glutes

Cues

1. Lie on the back
2. Hug the knees to the chest
3. Relax the shoulders