Medicine Ball Chest Pass
Pushing a medicine ball away from the chest as hard as you can while stepping forward, for explosive pressing power.
- Body part
- Chest
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts and abdominals
Cues
- Ball at the chest
- Step and push it away
- Arms finish straight
Guide
Guide
Guide
Guide
Guide