Medicine-Ball Chest Pass Throw
Throwing a medicine ball forward from the chest, for explosive power in the chest and arms.
- Body part
- Chest
- Equipment
- Medicine ball
- Category
- Plyometrics
- Pattern
- Horizontal push
- Mainly works
- Chest and triceps
- Also
- Front delts
Cues
- Ball at the chest, knees soft
- Throw it straight forward
- Follow through
Guide
Guide
Guide
Guide
Guide