Neutral-Grip Pull-Up

A pull up on parallel handles with the palms facing each other, a grip many find the easiest for pulling up.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Vertical pull

Mainly works

Lats and biceps

Also

Upper back and forearms

Cues

1. Palms facing each other
2. Start from a full hang
3. Pull until the chin clears the handles
4. Lower under control