Parallette Dip

Lowering and pressing the body between two low parallettes with the legs out in front, a floor dip for the triceps.

Body part

Arms

Equipment

Parallettes

Category

Strength

Pattern

Vertical push

Mainly works

Triceps

Also

Chest and front delts

Cues

1. Hands on the parallettes, legs out
2. Lower the hips
3. Press back up