Parallette Shoulder Stand
Rolling from a tuck on two parallettes up onto the upper arms and shoulders with the legs straight overhead, a gymnastics move for control and balance.
- Body part
- Shoulders
- Equipment
- Parallettes
- Category
- Strength
- Pattern
- Vertical push
- Mainly works
- Front delts and triceps
- Also
- Abdominals and traps
Cues
- Grip the parallettes, start in a tuck
- Lean forward onto the upper arms
- Lift the legs straight up
Guide
Guide
Guide
Guide
Guide