Parallette Tuck Planche
Balancing on two parallettes with the knees tucked and the shoulders leaning forward over the hands, an advanced gymnastics hold.
- Body part
- Shoulders
- Equipment
- Parallettes
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Front delts and chest
- Also
- Triceps, abdominals and forearms
Cues
- Grip the parallettes, arms straight
- Lean the shoulders forward
- Lift the feet with the knees tucked
Guide
Guide
Guide
Guide
Guide