Parallette Tuck L-Sit

Holding the body up on straight arms on two parallettes with the knees tucked to the chest, the first step toward the L-sit.

Body part

Core

Equipment

Parallettes

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals and hip flexors

Also

Triceps

Cues

1. Arms locked, shoulders down
2. Knees pulled to the chest
3. Feet off the floor, hold