Parallette V-Sit

Holding the body up on two parallettes with the straight legs lifted high in a V, an advanced hold for the trunk and hip flexors.

Body part

Core

Equipment

Parallettes

Category

Strength

Pattern

Trunk flexion

Mainly works

Abdominals and hip flexors

Also

Triceps and quadriceps

Cues

1. Arms locked, shoulders down
2. Lean back a little
3. Lift the straight legs high