Plow Pose

Rolling the hips over the shoulders and lowering straight legs over the head to the floor, a yoga pose for the back and hamstrings.

Body part

Back

Equipment

Bodyweight

Category

Yoga

Mainly works

Lower back and hamstrings

Also

Upper back

Cues

1. Arms flat on the floor
2. Roll the hips over the shoulders
3. Legs straight, toes to the floor