Prone Cobra

Lifting the chest off the floor with the arms at the sides and the thumbs turned out, a floor move for the back.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Hinge

Mainly works

Lower back and upper back

Also

Glutes and rear delts

Cues

1. Face down, arms by the sides
2. Lift the chest, thumbs out
3. Squeeze the shoulder blades