Prone W Raise

Lifting bent arms in a W while lying face down and squeezing the shoulder blades, for the upper back.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and rear delts

Also

Traps

Cues

1. Face down, elbows bent in a W
2. Squeeze the shoulder blades
3. Lift, then lower