Puppy Pose

Walking the hands forward from the hands and knees and sinking the chest toward the floor with the hips high, a yoga stretch for the shoulders and upper back.

Body part

Back

Equipment

Bodyweight

Category

Yoga

Mainly works

Lats and front delts

Also

Upper back

Cues

1. Hips over the knees
2. Walk the hands forward
3. Sink the chest down