Quadruped Thoracic Rotation

Turning the upper back to open one elbow toward the ceiling from the hands and knees, a move for the rotation of the upper back.

Body part

Back

Equipment

Bodyweight

Category

Stretching

Mainly works

Upper back

Also

Obliques

Cues

1. Hand behind the head
2. Turn the elbow under, then up
3. Follow the elbow with the eyes