Reverse Pec Deck (Rear Delt Machine)
Opening the arms out to the sides against the handles of a pec deck while facing the pad, a machine move for the back of the shoulders.
- Body part
- Shoulders
- Equipment
- Machine
- Category
- Strength
- Pattern
- Horizontal pull
- Mainly works
- Rear delts
- Also
- Upper back and traps
Cues
- Face the pad, arms forward
- Open the arms out wide
- Return slowly
Guide
Guide
Guide
Guide
Guide