Machine Lateral Raise
Raising the elbows out to the sides against pads while seated in a machine, a guided lateral raise.
- Body part
- Shoulders
- Equipment
- Machine
- Category
- Strength
- Pattern
- Shoulder raise
- Mainly works
- Side delts
- Also
- Traps
Cues
- Elbows against the pads
- Raise to shoulder height
- Lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide