Reverse Snow Angel

Sweeping the arms from the sides to overhead and back while lying face down with the chest lifted, for the upper back.

Body part

Back

Equipment

Bodyweight

Category

Strength

Pattern

Horizontal pull

Mainly works

Upper back and rear delts

Also

Traps and lower back

Cues

1. Face down, chest lifted
2. Sweep the arms overhead
3. Sweep back to the sides