Single-Leg Calf Raise

Rising onto the toes of one foot with a dumbbell in each hand, a harder calf raise that trains each side on its own.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Ankle

Mainly works

Calves

Cues

1. Dumbbells at the sides
2. Stand on one foot
3. Rise high, lower slowly