Dumbbell Single-Leg Calf Raise
Rising onto the toes of one foot on a block with a dumbbell in one hand, a harder calf raise that trains each side on its own.
- Body part
- Legs
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Ankle
- Mainly works
- Calves
Cues
- On a block, one foot
- Dumbbell in one hand
- Full range, slow
Guide
