Single-Leg Glute Bridge

Lifting the hips off the floor with one foot down and the other leg straight up, a harder bridge for the glutes and hamstrings.

Body part

Glutes

Equipment

Bodyweight

Category

Strength

Pattern

Hinge

Mainly works

Glutes

Also

Hamstrings

Cues

1. One foot down, the other leg up
2. Hips stay level
3. Squeeze at the top