Sissy Squat

Leaning back as the knees travel forward and the heels lift, a bodyweight move that isolates the quads.

Body part

Legs

Equipment

Bodyweight

Category

Strength

Pattern

Knee extension

Mainly works

Quadriceps

Also

Hip flexors

Cues

1. Rise onto the toes
2. Knees forward, body leans back
3. Hips stay straight