Sissy Squat Machine

A sissy squat with the heels locked and the shins braced in a machine, so you can lean back and isolate the quads.

Body part

Legs

Equipment

Machine

Category

Strength

Pattern

Knee extension

Mainly works

Quadriceps

Also

Hip flexors

Cues

1. Heels locked, shins on the pad
2. Lean back as the knees bend
3. Return to standing