Skater Cardio

Leaping from one leg to the other with the arms swinging across, a skater jump done for conditioning.

Body part

Legs

Equipment

Bodyweight

Category

Cardio

Pattern

Jump

Mainly works

Glutes and quadriceps

Also

Calves and adductors

Cues

1. Push off one leg
2. Land on the other
3. Swing the arms across