Smith Machine Bench Press
A bench press on a Smith machine, where the bar runs on fixed rails, a guided bench press.
- Body part
- Chest
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Bar over the lower chest
- Unhook and lower
- Press up
Guide
Guide
Guide
Guide
Guide
Guide
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Guide