Smith Machine Decline Bench Press
A decline bench press on a Smith machine, a guided press for the lower chest.
- Body part
- Chest
- Equipment
- Smith machine
- Category
- Strength
- Pattern
- Horizontal push
- Mainly works
- Chest
- Also
- Triceps and front delts
Cues
- Legs hooked, head low
- Lower to the lower chest
- Press up
Guide
Guide
Guide
Guide
Guide
Guide