Sphinx Pose

Propping the chest up on the forearms while lying face down, a gentle yoga backbend for the lower back.

Body part

Back

Equipment

Bodyweight

Category

Yoga

Mainly works

Lower back

Also

Abdominals

Cues

1. Elbows under the shoulders
2. Forearms flat and parallel
3. Hips stay on the floor
4. Lift the chest, look ahead