Sphinx Push-Up

Pressing from a forearm plank up onto the hands by straightening the elbows, a bodyweight move for the triceps.

Body part

Arms

Equipment

Bodyweight

Category

Strength

Pattern

Elbow extension

Mainly works

Triceps

Also

Chest and abdominals

Cues

1. Forearm plank
2. Press up onto the hands
3. Lower back to the forearms