Straight Bar Dip

A dip on a single straight bar, leaning over it and pressing back to straight arms, a harder dip for the chest and triceps.

Body part

Arms

Equipment

Bodyweight

Category

Strength

Pattern

Vertical push

Mainly works

Chest and triceps

Also

Front delts

Cues

1. Support on the bar, arms straight
2. Lean forward and lower
3. Press back up