Spinning

Pedaling an indoor cycling bike with a heavy flywheel, seated or standing, a cardio workout for the legs.

Body part

Legs

Equipment

Bike

Category

Cardio

Mainly works

Quadriceps and glutes

Also

Calves and hamstrings

Cues

1. Seat at hip height
2. Pedal in smooth circles
3. Set the resistance and keep the pace