Stability Ball Reverse Hyperextension
Lifting both straight legs while lying face down over a stability ball, for the glutes and lower back.
- Body part
- Glutes
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and lower back
- Also
- Hamstrings
Cues
- Hips on the ball, hands down
- Legs straight
- Lift the legs to hip height
Guide
Guide
Guide
Guide
Guide
Guide
Guide