Stability Ball Hip Thrust
Lifting the hips with the feet on a stability ball, a bridge that asks the hips to keep the ball still.
- Body part
- Glutes
- Equipment
- Stability ball
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Feet on the ball
- Drive the hips up
- Lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide