Svend Press

Squeezing a weight plate between the palms at the chest and pressing it straight out, for the inner chest.

Body part

Chest

Equipment

Weight plate

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Front delts

Cues

1. Plate squeezed between the palms
2. Press straight out
3. Bring it back, still squeezing