Weight Plate Chest Squeeze Press

Squeezing a weight plate between the palms and pressing it up while lying on a bench, for the inner chest.

Body part

Chest

Equipment

Weight plate

Category

Strength

Pattern

Horizontal push

Mainly works

Chest

Also

Triceps and front delts

Cues

1. Plate squeezed between the palms
2. Press straight up
3. Lower to the chest