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Walking Treadmill exercise illustration

Walking Treadmill

Walking at a steady pace on a treadmill, an easy cardio workout indoors.

Body part
Full body
Equipment
Treadmill
Category
Cardio
Mainly works
Quadriceps and glutes
Also
Calves

Cues

  1. Stand tall
  2. Arms swing
  3. Steady pace

The same movement, other equipment