Weight Plate Ground-to-Overhead
Lifting a weight plate from the floor to overhead in one move, a whole body move with a plate.
- Body part
- Full body
- Equipment
- Weight plate
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Upper back and triceps
Cues
- Squat, grip the plate
- Stand and lift
- Lock out overhead
Guide
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Guide