Medicine Ball Ground-to-Overhead
Lifting a medicine ball from the floor to overhead in one move, a whole body move.
- Body part
- Full body
- Equipment
- Medicine ball
- Category
- Strength
- Pattern
- Squat
- Mainly works
- Quadriceps, glutes and front delts
- Also
- Upper back and abdominals
Cues
- Squat to the ball
- Stand and lift
- Lock out overhead
Guide
Guide
Guide
Guide
Guide