Wheel Pose

Pressing up from lying on the back into a full back bend on the hands and feet, an advanced yoga pose for the front of the body.

Body part

Back

Equipment

Bodyweight

Category

Yoga

Mainly works

Chest and hip flexors

Also

Front delts, quadriceps and abdominals

Cues

1. Hands by the ears, feet flat
2. Press up through the hands and feet
3. Lift the hips high