Barbell Landmine Russian Twist
Swinging the end of a landmine barbell from one hip to the other with straight arms while standing, a turning move for the obliques.
- Body part
- Core
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Rotation
- Mainly works
- Obliques
- Also
- Front delts and abdominals
Cues
- Feet wide, arms straight
- Swing the bar to one hip
- Turn the trunk, not just the arms
Guide
Guide
Guide
Guide
Guide