Landmine Twist

Swinging the end of a landmine barbell in an arc from one hip to the other with straight arms, a turning move for the obliques.

Body part

Core

Equipment

Barbell

Category

Strength

Pattern

Rotation

Mainly works

Obliques

Also

Front delts and abdominals

Cues

1. Hold the bar end, arms straight
2. Arc it to one hip
3. Turn through the trunk