Barbell Rollout

Rolling a loaded barbell forward from the knees until the body is long and pulling it back, a rollout with a bar.

Body part

Core

Equipment

Barbell

Category

Strength

Pattern

Anti-extension

Mainly works

Abdominals

Also

Lats and front delts

Cues

1. Kneel, bar under the shoulders
2. Roll out with a flat back
3. Pull back with the belly