Barbell Single-Leg Deadlift
A hip hinge on one leg holding a barbell, the other leg reaching back, for the hamstrings, glutes and balance.
- Body part
- Glutes
- Equipment
- Barbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and adductors
Cues
- Bar at the thighs, weight on one leg
- Hinge, back leg reaching long
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide