Barbell Frog Pump
A glute bridge with the soles of the feet together and a barbell across the hips, a loaded frog pump for the glutes.
Cues
- Soles together, knees wide
- Bar across the hips
- Drive the hips up and squeeze
A glute bridge with the soles of the feet together and a barbell across the hips, a loaded frog pump for the glutes.
Every drawing at 1024 px as transparent PNG and every exercise as CSV and JSON, in one download, paid once.
Guide
Guide
Guide
Guide
Guide
Guide