Kettlebell Single-Leg Deadlift
A hip hinge on one leg with a kettlebell in the hand and the other leg reaching back, for the hamstrings, glutes and balance.
- Body part
- Glutes
- Equipment
- Kettlebell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Hamstrings and glutes
- Also
- Lower back and adductors
Cues
- Bell in one hand, knee soft
- Hinge, back leg reaching long
- Hips square
- Stand tall
Guide
Guide
Guide
Guide
Guide
Guide