Bosu Glute Bridge
A glute bridge with the feet on a balance trainer dome, which asks the hips to stay steady as they lift.
- Body part
- Glutes
- Equipment
- BOSU
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Feet on the dome
- Drive the hips up
- Lower slowly
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide
Guide