Band Glute Bridge
A glute bridge with a band above the knees, pressing the knees out as the hips rise.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Band above the knees
- Press the knees out
- Drive the hips up
Guide
