Dumbbell Glute Bridge
Lifting the hips off the floor with a dumbbell held on them, a loaded glute bridge.
- Body part
- Glutes
- Equipment
- Dumbbell
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Feet flat, knees bent
- Dumbbell on the hips
- Drive up and squeeze
Guide
Guide
Guide
Guide