Cable Pull-Through
Hinging forward with a rope from a low cable between the legs and driving the hips through to stand, a hinge that teaches the hips to do the work.
- Body part
- Glutes
- Equipment
- Cable
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes and hamstrings
- Also
- Lower back
Cues
- Face away, rope between the legs
- Hips back, back flat
- Drive the hips forward to stand
Guide
Guide
Guide
Guide
Guide
Guide