Standing Cable Hip Abduction
Lifting one leg out to the side against a low cable strapped to the ankle, a standing move for the side of the glutes.
- Body part
- Glutes
- Equipment
- Cable
- Category
- Strength
- Pattern
- Hip
- Mainly works
- Glutes
Cues
- Strap on the outer ankle
- Hold the frame
- Lift the leg out to the side
Guide
Guide
Guide
Guide
Guide
Guide