Band Pull-Through
Hinging forward with a band anchored behind running between the legs and driving the hips through to stand, for the glutes.
- Body part
- Glutes
- Equipment
- Resistance band
- Category
- Strength
- Pattern
- Hinge
- Mainly works
- Glutes
- Also
- Hamstrings
Cues
- Face away from the anchor
- Hips back, back flat
- Drive the hips forward
